Wellbeing

Embarking on a journey to shed those extra pounds often involves making some significant lifestyle changes. One key aspect is choosing the right protein products to aid your goals. At CER Bariatrics, we understand how vital high-quality protein is for your diet. Here, we'll guide you through some excellent options available at major retailers like Amazon, Costco, Target, GNC, Vitamin Shoppe, Walmart, Sam's Club, and eBay.    Premier Protein: Your Reliable Protein Source   Premier Protein    - Protein Content: 30g per serving    - Sugar: 1g    - Premier Protein is a trustworthy option, providing 30 grams of protein per serving with just 1 gram of sugar. It's an excellent choice for boosting your protein intake without unnecessary additives.   Clear Premier Protein    - Protein Content: 42g per serving    - Sugar: 2g    - If you're looking for an extra protein punch, Clear Premier Protein offers an impressive 42 grams of protein per serving, with a minimal sugar content of 2 grams. It's a clear winner for those seeking a protein powerhouse.    Fairlife: A Delightful Protein Boost   Fairlife    - Protein Content: 30g per serving    - Sugar: 2g    - Fairlife not only offers a great taste but also packs a protein punch [...]

The holiday season is a magical time filled with joy, celebration, and, of course, tasty treats. If you're mindful of your health and weight, finding delightful beverages with less sugar can be a wonderful choice. Here at CER Bariatrics, we believe in maintaining a healthy lifestyle, even during the festive season. Let's explore four delightful low-sugar beverages that not only taste fantastic but also align with your wellness goals.    1. Bubbly Cranberry Sparkle    Ingredients: - 1 cup of fresh cranberries - 2 tablespoons of freshly squeezed lime juice - 1 tablespoon of honey - Sparkling water - Ice cubes    Instructions: Blend fresh cranberries, lime juice, and honey until smooth. Pour the mixture into a glass over ice. Add sparkling water for a refreshing fizz. Garnish with a lime wedge or a few whole cranberries.    2. Fresh Mint Citrus Splash    Ingredients: - 1 cup of fresh mint leaves - 1 orange, peeled and segmented - 1 tablespoon of agave nectar - 2 cups of cold water - Crushed ice    Instructions: Muddle fresh mint leaves in a pitcher. Add orange segments and agave nectar. Pour in cold water and stir well. Let it chill in the [...]