Wellbeing Archives - Page 2 of 2 - CER Bariatrics Tijuana

Bariatric Surgery Through Music By Surgery Stage

Bariatric Surgery Through Music: How Melodies Can Aid Your Weight Loss Journey Picture this: you’ve just undergone bariatric surgery, and instead of a sterile, intimidating environment, you’re surrounded by the soothing rhythms of your favorite music. As you walk the path to recovery, the melodies gently guide you, turning each step into a harmonious part of your healing process. Imagine how the right tunes could transform your experience, making it both bearable and unexpectedly smooth and uplifting. With each beat, the stress of recovery melts away, leaving you with a newfound sense of peace and motivation. Embracing music as part of your recovery isn’t just a novel idea—it’s a way to make your journey feel more like a personalized, empowering soundtrack to your new beginning. Bariatric Beats: Harnessing the Power of Music for Surgery Learn how music can enhance the bariatric surgery experience. "Bariatric Beats" shows how custom playlists and calming melodies can reduce anxiety, and stress, and improve patient outcomes at all stages of surgery. This innovative approach uses music therapy to support emotional well-being, create a calming atmosphere in the operating room, and aid in post-operative recovery. By integrating music into the [...]

By Brenda Berumen|2024-08-30T13:55:38-07:00March 11, 2024|Audio, Celebrations, Definity Toolkit, Music, Post-op, Pre-op, Resources, Stage, Strategies, Wellbeing|0 Comments

Tips for Maintaining Bariatric Goals This New Year

Tips for Maintaining Bariatric Goals This New Year During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track: Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. [...]

By Brenda Berumen|2024-09-28T03:12:20-07:00February 26, 2024|Celebrations, Definity Toolkit, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Your First Holiday After Weight Loss Surgery

Your First Holiday After Weight Loss Surgery Your first holiday after weight loss surgery is a big moment filled with excitement and hope. It's a time to celebrate not only the holidays but also the amazing transformation you've been through. As you gather with loved ones, the joy of sharing these special moments can bring new experiences and opportunities. Embrace this holiday with a heart full of gratitude, knowing that your journey has brought you to a place of new energy and strength. This holiday season, enjoy every moment with mindfulness and balance. Your body has worked hard to adapt to these changes, and now it's time to honor that effort by enjoying festive meals that fit your new lifestyle. Plan by preparing or choosing dishes that meet your nutritional needs while still allowing you to enjoy the holiday spirit. Remember, this is a chance to celebrate your progress, not just with food but with the joy of being present and creating memories with those you love. As you celebrate, cherish the progress you've made and the future ahead. Your first holiday after weight loss surgery symbolizes your dedication and strength. By embracing this particular time with a heart [...]

By Brenda Berumen|2024-09-05T00:50:12-07:00February 26, 2024|Celebrations, Definity Toolkit, Favorite Tools, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39-07:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30-07:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Post-Bariatric Surgery Clothing Lines: Where Style Meets Comfort!

If you've journeyed with CER Bariatrics, big kudos on reaching your health goals! Now, let's talk about Post-Bariatric Surgery Clothing because you deserve clothes that not only fit but make you feel fantastic. We're diving into the world of specialized clothing designed just for you. Why Special Clothes Matter? Feel Good, Feel Comfortable: After surgery, your body changes, and regular clothes might not cut it. Specialized outfits are like a comfy hug for your body, keeping you feeling great all day. Confidence Boost: You've worked hard for your new look. These clothes flatter your figure, boosting your confidence and letting your vibrant personality shine. Meet the Stars: Companies for Your Wardrobe Upgrade CER Couture - Created by bariatric pros, CER Couture gets you. Their collection? Think stylish tops and bottoms that give you that perfect mix of trendy and snug. Bariatric Chic - Bariatric Chic is all about blending fashion with what you need. Dresses, activewear, essentials – they've got your back, helping you stay stylish and comfy. FitFlex Fashion - Your body is unique, right? FitFlex Fashion knows it. Customizable options that fit like a glove, making sure you're comfy in clothes [...]

By Brenda Berumen|2024-06-17T20:47:09-07:00February 21, 2024|Definity Toolkit, Post-op, Wellbeing|0 Comments

Maintain Your Weight Loss After Bariatric Surgery

10 WAYS TO MAINTAIN YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY How to maintain your weight Loss after bariatric surgery is a lifesaving procedure. You will lose weight. You will reduce your co-morbidities and you will feel better and look better. However, to be successful (long-term), you have to change your diet. This sounds simple, but it’s not. Be prepared for a struggle. You’ve spent much of your life building and reinforcing bad eating habits. Those have to change. Here are 10 ways to maintain your weight loss after bariatric surgery. 1. EAT YOUR BREAKFAST Most people are pretty good at eating the same breakfast day in and day out, and usually this is a healthy meal! Start your day right with some protein, fruit or vegetable and some fiber in order to start your metabolism for the day. Your surgery was designed for you to eat small amounts of food a few times per day, so you can’t skip breakfast and eat more at dinnertime. 2. SAVE YOUR STARCHES Many of our patients find that their appetite returns about 6-9 months after surgery, and they usually find more room in their diet for starches! These are things like bread, [...]

By Ismael|2024-06-18T15:53:22-07:00January 7, 2022|Breakfasts, Definity Toolkit, Exercises, Favorite Tools, Meals, Post-op, Solid Foods, Wellbeing|0 Comments

Previous 12

Wellbeing

Bariatric Channels

For Patients

Surgeons